Advice For All *_*

Body Peace Treaty
I vow to...

-Remember that the sun will rise tomorrow even if I had too many slices of pizza or an extra scoop of ice cream tonight.

-Never blame my body for the bad day I am having.

-Stop joining in when my friends compare and trash their own bodies.

-Never allow a dirty look from someone else to influence how I feel about my appearance.

-Quit judging a person solely on his or her body looks –even if it seems harmless-- because I'd never want anyone to do that to me.

-Notice all the amazing things my body is doing for me every moment I walk, talk, think, breathe...

-Quite that negative little voice in my head when it starts to say mean things about my body that I would never tolerate anyone else saying it about me.

-Remind myself that what you see isn't always what you get on TV and in ads, it takes a lot of airbrushing, dieting, money, and work to look like that.

-Remember that even the girl who I'd swap bodies with in a minute has something about her looks that she hates.

-Respect my body by feeding it well, working up a sweat, when it needs it, and knowing when to give it a break.

-Realize that the mirror can reflect only what's on the surface of me, not who I am on the inside.

-Know that I am already beautiful/handsome the way that I am!!